Jet lag – Killing it softly

Sleep
This summer I was lucky to return to  the US. I spent two wonderful vacation weeks there: I visited my old home town in CT, saw friends and also enjoyed the heat of Manhattan. I had a great time and I hope I’m able to go back soon.

I love travelling, but there is just one small thing I don’t fancy and that is jet lag. Fortunately I’m not so sensitive to time difference as one of my friends. She needs sleeping pills every time she travels over the seas. I try to give my jet lag a soft death.

I have noticed that a sauna is the most effective tool to get sleep and jump back in the right time zone. Also this time it worked. I took a long bath in our home sauna before I went to bed. The heat of sauna made my body relaxed and some how it tricked my mind to the sleeping mode. Another great reason to have a home sauna!

Author and photo: Laura

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